Wednesday 7-29

Hero WOD “DT”

5 RFT

12 DL (155/105)

9 Hang Power Cleans (155/105)

6 S2OH (155/105)

Rest 10min

WOD

50 DL (185/115) for time

Or 

50 Back Squats for time (135/95)

Fitness WOD 

50 Air Squats for time