Wednesday 7-10-19

Skill

HS walk drills

WOD

6min AMRAP

4-6-8-10-12… etc of

Hang Squat Cleans (115/85)

HSPU’s

Rest 2min

Repeat 6min AMRAP

Start at 4…

Measure= Total Reps

Cashout– DB Shoulder Complex (frontal, Lateral, rear) + Dips

*scale HSPUS with HS Pushups with feet or knees on a box or bench.

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