Wednesday 5-27-20
Skill
DU’s Practice
No measure/ work on being unbroken- goal 50 unbroken. Work on technique.
WOD
5 Rounds of…
3:00min WORk / 1 min rest
20 Single arm KB alternating reverse lunges. (53/35)
20 Sit-ups
100m Plate Carry (45/25)
Then ME DU’s
Rest 1min
Score is DU’s