Wednesday 5-27-20

Skill

DU’s Practice

No measure/ work on being unbroken- goal 50 unbroken. Work on technique.

WOD

5 Rounds of…

3:00min WORk / 1 min rest

20 Single arm KB alternating reverse lunges. (53/35)

20 Sit-ups

100m Plate Carry (45/25)

Then ME DU’s

Rest 1min

Score is DU’s