Wednesday 5-16-18

Skill

Pull-ups/ T2B

Establish unbroken Pull-ups (Strict, Kip, or butterfly)

Establish unbroken T2B

WOD

25min AMRAP

Run 400m

20 Pull-ups

20 DL (225/155)

20 Burpees

20 T2B

Row 200m

Rest 1min

* goal, finish 2 Rounds