Wednesday 5-16-18 May 15, 2018/in WOD /by Andrew GonzalesSkill Pull-ups/ T2B Establish unbroken Pull-ups (Strict, Kip, or butterfly) Establish unbroken T2B WOD 25min AMRAP Run 400m 20 Pull-ups 20 DL (225/155) 20 Burpees 20 T2B Row 200m Rest 1min * goal, finish 2 Rounds http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-05-15 16:43:292018-05-15 16:43:31Wednesday 5-16-18