Wednesday 5-15-19

/in /by

Skill

Pistols and Double Unders

Progressions

WOD

18min Time cap

40 OH Plate Lunges

1 Rope Climb

40 Power Cleans (135/95)

1 Rope Climb

40 DU’s

1 Rope Climb

40 T2B

1 Rope Climb

Cashout– 1 min of Bar MU’s