Wednesday 5-1-19 April 30, 2019/in WOD /by Andrew GonzalesStrength Push Press 5-5-5-5-5 AHAP Goal- go heavy then previous weeks 8’s WOD 5 Rounds of 3min EMOM Format 3 Squat Snatches 5 T2B 7 WB 9 Burpees *increase weight every round for snatch. Cashout- 3×5 Weighted dips http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-04-30 21:02:412019-04-30 21:02:52Wednesday 5-1-19