Wednesday 5-1-19

Strength

Push Press

5-5-5-5-5

AHAP

Goal- go heavy then previous weeks 8’s

WOD

5 Rounds of 3min EMOM Format

3 Squat Snatches

5 T2B

7 WB

9 Burpees

*increase weight every round for snatch.

Cashout- 3×5 Weighted dips