Wednesday 4-3-19
Strength
Front Squats
10-5-1-1-5-10
Strength 2
Bulgarian Squats
3×10
Strength 3
3×20 banded bridges
Strength 2 and 3 may be done in place of wod
WOD
For Time
50 Russian KBS (62/35)
40 Burpees
30 Box Jumps (24/20)
20 Ring Rows
10min Time cap