Wednesday 4-3-19

Strength

Front Squats

10-5-1-1-5-10

Strength 2

Bulgarian Squats

3×10

Strength 3

3×20 banded bridges

Strength 2 and 3 may be done in place of wod

WOD

For Time

50 Russian KBS (62/35)

40 Burpees

30 Box Jumps (24/20)

20 Ring Rows

10min Time cap

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *