Wednesday 4-17-19

Strength

Back Squat

7-7-7-7-7

Work to Heavy set of 7, 10-20 greater than previous 10’s.

WOD

8-7-6-5-4-3-2-1

DL (275/155)

Burpees over Bar

Then, 200 DU’s

Then, 1-2-3-4-5-6-7-8

Squat Clean (185/115)

Box Jump (30/24)

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