Wednesday 4-17-19 April 16, 2019/in WOD /by Andrew GonzalesStrength Back Squat 7-7-7-7-7 Work to Heavy set of 7, 10-20 greater than previous 10’s. WOD 8-7-6-5-4-3-2-1 DL (275/155) Burpees over Bar Then, 200 DU’s Then, 1-2-3-4-5-6-7-8 Squat Clean (185/115) Box Jump (30/24) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-04-16 20:47:092019-04-16 20:47:20Wednesday 4-17-19