Wednesday Sept 24th

Strength
Back squat
3-3-3-3-3-3

WOD
5 wall climbs
10 T2B
20 Box Jumps (24/20)
30 Wall Balls (20/14)
40 Hang Cleans (135/95)
30 Wall Balls ”
20 Box Jumps ”
10 T2B
5 Wall Climb

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