Wednesday 3-28-18

Strength

Back Squat 2-2-2-1-1-1

WOD

2 Rounds of…

7 DL

7 Hang Power Cleans

7 Front Squats

Then complete 30 Pull-ups

Then, 2 Rounds of

7 DL

7 Hang Power Cleans

7 Front Squats

(135/95)