Wednesday 3-21-18

Strength

Back Squat

3-3-3-3-3…

AHAP

WOD

For Time

2-4-6-8-6-4-2

Hang Squat Snatches (115/85) RX+ (155/115)

T2B

Burpees to Target

15min Time cap

Scale = Power Snatches/ Knees to waist, scale weight as needed. DB Snatches if needed.

Pull-up day 6

Posted at Box whiteboard

Cashout

ME Cal Row in 1min

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