Wednesday 3-21-18
Strength
Back Squat
3-3-3-3-3…
AHAP
WOD
For Time
2-4-6-8-6-4-2
Hang Squat Snatches (115/85) RX+ (155/115)
T2B
Burpees to Target
15min Time cap
Scale = Power Snatches/ Knees to waist, scale weight as needed. DB Snatches if needed.
Pull-up day 6
Posted at Box whiteboard
Cashout
ME Cal Row in 1min