Wednesday 3-20-19 March 19, 2019/in WOD /by Andrew GonzalesSkill Push Jerk + Split Jerk 5 (2+1) WOD 3 RFT 15 DL (245/155) 18 DB Hang Clean and Press (50/35) *9 in each arm Cashout– ME HS hold http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-03-19 20:47:062019-03-19 20:47:17Wednesday 3-20-19