Wednesday 3-18-20

Strength

OHS

8-8-8-8-8

WOD

9min AMRAP

3 Squat Snatches (135/95)

30 DU’s

Cashout- 3×15 Bicep Curls

At Home WOD

Perform

4×20 jump Squats

Rest 1min between sets/ then perform 1min plank

WOD

10min

18 Skater Dudes

15 back Extensions

40 DU’s (60 singles under with inmaginary rope)

Cashout- 50 sit-ups