Wednesday 3-18-20
Strength
OHS
8-8-8-8-8
WOD
9min AMRAP
3 Squat Snatches (135/95)
30 DU’s
Cashout- 3×15 Bicep Curls
At Home WOD
Perform
4×20 jump Squats
Rest 1min between sets/ then perform 1min plank
WOD
10min
18 Skater Dudes
15 back Extensions
40 DU’s (60 singles under with inmaginary rope)
Cashout- 50 sit-ups