Wednesday 3-13-19 March 12, 2019/in WOD /by Andrew GonzalesSkill 50 Banded Strict Pull-ups Or 50 seated Banded lat pulldowns + Ring MU Progressions WOD 10 RFT Partner WOD Alternate movements Cal Row (20/15) 8 DL (185/125) + 6 Burpees over bar 15 Kipping Knees to Elbows http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-03-12 20:11:302019-03-12 20:11:42Wednesday 3-13-19