Wednesday 3-13-19

Skill

50 Banded Strict Pull-ups

Or

50 seated Banded lat pulldowns

+ Ring MU Progressions

WOD

10 RFT

Partner WOD

Alternate movements

Cal Row (20/15)

8 DL (185/125) + 6 Burpees over bar

15 Kipping Knees to Elbows

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