Wednesday 2-6-19

Strength

Front Squat

3-3-3-3-3-3

WOD

12-10-8-6-4-2

Hang Squat Snatch (115/75)

Box Jump (30/24)

Then, 100 DU’s

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *