Wednesday 2-27-19

Strength

Snatch Balance + OHS

2 sets (1+3)

2 sets (1+2)

2 sets (1+1)

Work to a Heavy set.

WOD

For Time

15 Squat Snatches (135/95)

Then, 4 rounds of

8 Back Squat (185/125)

40 DU’s

18min Time cap