Wednesday 2-22-18

/in /by

Strength

Back Squat

10-8-6-4-2

*Goal no fails, medium to light weight.

We want the movements to feel good not to heavy. Add weight every set.

WOD

3 Rounds of…

EMOM of 40 sec of Work, 20 sec of rest.

1) Stationary Alternating Reverse Plate OH Lunges (45/25)

2) Ring Rows (Alternating one foot off ground)

3) Alternating Turkish Get-ups (45/25)

4) Calorie Row

5) KBS (62/35)

Cashout– 2min group plank/ Stretch