Strength
10:00min EMOM
1 Squat Snatch
75-80% the whole time
WOD
7min AMRAP
8 OHS (115/85)
5 T2B
Cashout– 3 Rope Climbs
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Andrew Gonzales
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Andrew Gonzales2018-12-04 21:36:122018-12-04 21:36:20Wednesday 12-5-18
Tuesday 12-4-18 Thursday 12-6-18
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