Wednesday 12-27-17

/in /by

Skill

Gymnastic skills

A) controlled kips off rig

B) kipping knees to Elbows (find rhythm)

C) banded C2B negative pull-ups (work negative, Strict)

D) banded ice cream makers

E) kipping hips to waist on RINGS

Work each movements, complete at least 10 good reps, if you feel comfortable move to next movement.

WOD

5-10-15-5-10-15

Pull-ups (RX+ C2B)

Hollow Body Sit-ups

KBS (53/35)

Back Extensions

Cashout– Bar Muscle UPS