Wednesday 12-26-18

Strength

Weighted pull-ups

5-5-5-5-5

WOD

For Time

400m Run

30 Back Squats (185/135)

400m Run

30 Front Squats (155/105)

400m Run

30 OHS (135/85

400m Run

Scale weight as needed M (115/95/75) F (95/75/55)