Wednesday 12-26-18 December 25, 2018/in WOD /by Andrew GonzalesStrength Weighted pull-ups 5-5-5-5-5 WOD For Time 400m Run 30 Back Squats (185/135) 400m Run 30 Front Squats (155/105) 400m Run 30 OHS (135/85 400m Run Scale weight as needed M (115/95/75) F (95/75/55) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-12-25 15:01:512018-12-25 15:01:59Wednesday 12-26-18