Wednesday 12-20-17

Strength

A) 15:00min EMOM

1 Squat Clean

Add weight every 2min

Work to heaviest set possible.

B) Clean Pulls @ 110% of heaviest set

2-2-2-2

C) superset – 3X

8 Barbell Row

8 Hinge Rows

WOD

For Time

Row 750m

50 WB (20/14)

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