Wednesday 12-13-17 December 12, 2017/in Blog /by Andrew GonzalesStrength Snatch Complex 1 Snatch HP+ 2 Hang Squat Snatch + 1 OHS 7 sets Work to heaviest set possible completing complex WOD 8 RFT 5 Snatch Grip DL (135/95) 10 WB (20/14) 5 Box Jumps (24/20) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2017-12-12 15:16:572017-12-12 15:16:57Wednesday 12-13-17