Wednesday 12-13-17

Strength

Snatch Complex

1 Snatch HP+ 2 Hang Squat Snatch + 1 OHS

7 sets

Work to heaviest set possible completing complex

WOD

8 RFT

5 Snatch Grip DL (135/95)

10 WB (20/14)

5 Box Jumps (24/20)