Wednesday 11-20-19 November 19, 2019/in WOD /by Andrew GonzalesSkill Handstand Holds Handstand walks WOD Ascending ladder by 1 starting at 4reps 9min AMRAP Strict Press (95/65) Burpees Box jumps (24/20) Cashout– dips 2 sets of ME http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-11-19 20:55:582019-11-19 20:56:10Wednesday 11-20-19