Wednesday 11-14-18

/in /by

Skill

Handstand Pushups

Death by…. EMOM Format

RX+ =by 2

RX =by 1

Scale= knees on box/ bench

14min Time cap

WOD

3 Push Jerks (185/105)

40 WB (20/14)

40 KBS (53/35)

40 DU’s

3 Push Jerks (185/105)

30 WB

30 KBS

30 DU’s

3 Push Jerks (185/105)

20 WB

20 KBS

20 DU’s

3 Push Jerks (185/105)

20min Time cap