Wednesday 10-9-19

/in /by

Warm up

Snatch Progressions/ Complex

WOD

3 – 4min Rounds to complete the following each round.

30 WB (20/14)

5 DL (275/195)

100m Sprint

Rest remainder of 4min time.

At min 12,

7min to establish heavy 1 RM Squat Snatch. Finish at min 19.