Wednesday 10-10-18

/in /by

Strength

Clean Complex

Squat Clean + Hang Squat Clean + FS + 2 Jerks

Work to a Heavy set, complete at least 5 sets.

20min Time cap

WOD

2RFT

15 Power Clean and Jerks (135/95)

40 DU’s

10 HSPU’s

40 Air Squats

*scale= 4 Wall Climbs = 10 HSPU