Wednesday 1-31-18

Strength

10:00min

4 Clean and Jerks (must be Touch and gos)

(135/95)

+

3 Burpees

WOD

“Nancy”

5RFT

400m

15 OHS (95/65)

Scale

4RFT

200m Run

10 Front Squats (95/65)

25:00min Time cap