Wednesday 1-31-18 January 30, 2018/in WOD /by Andrew GonzalesStrength 10:00min 4 Clean and Jerks (must be Touch and gos) (135/95) + 3 Burpees WOD “Nancy” 5RFT 400m 15 OHS (95/65) Scale 4RFT 200m Run 10 Front Squats (95/65) 25:00min Time cap http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-01-30 16:34:312018-01-30 16:34:31Wednesday 1-31-18