Strength
OHS
3-3-2-2-1-1-1…
Establish heavy 1RM
WOD
5min AMRAP
7 Power Snatches (95/65)
9 Box Jumps (24/20)
Rest 2min
5min AMRAP
7 Push Presses (95/65)
9 WB (20/14)
Rest 2min
5min AMRAP
7 SDLHP (95/65)
9 Burpees
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Andrew Gonzales
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Andrew Gonzales2018-01-23 17:08:362018-01-23 17:08:36Wednesday 1-24-18
Tuesday 1-23-18 Thursday 1-25-18
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