Wednesday 1-24-18

Strength

OHS

3-3-2-2-1-1-1…

Establish heavy 1RM

WOD

5min AMRAP

7 Power Snatches (95/65)

9 Box Jumps (24/20)

Rest 2min

5min AMRAP

7 Push Presses (95/65)

9 WB (20/14)

Rest 2min

5min AMRAP

7 SDLHP (95/65)

9 Burpees