Wednesday 1-15-20 January 14, 2020/in WOD /by Andrew GonzalesStrength Push Press 5-3-1-1-1 WOD 21-15-9 Squat Cleans (135/95) Ring Push-ups Sit-ups Cashout – 15 Strict Pullups/ 15 GHD sit-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2020-01-14 20:51:322020-01-14 20:51:39Wednesday 1-15-20