Wednesday 1-15-19 January 15, 2019/in WOD /by Andrew GonzalesStrength Back Squat 15-8-3-3-3 Go 80% or greater on 3×3’s WOD 10min AMRAP 18 DB Snatches (50/35) 100m Plate Run (45/25) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-01-15 17:45:092019-01-15 17:45:18Wednesday 1-15-19