Wednesday 1-10-19 January 8, 2019/in WOD /by Andrew GonzalesStrength Push Jerk/ or Split Jerk 1-1-1-1-1… 20min to establish 1RM WOD 4RFT 5 Squat Cleans (155/105) 3 Wall Walks (RX+ 9 HSPU’s) 1 Rope Climb http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-01-08 18:34:002019-01-08 18:48:25Wednesday 1-10-19