Wednesday 1-10-18

Warm up

1 Zumba song/ Fun game/ Barbell Warm up

Skill

Back Squat

5-5-3-3-1-1

Or

10-10-5-5-3-3

WOD

4RFT

18 Walking DB Lunges (50/35)

15 DB Cleans (50/35)

200m Run

Cashout– GHD Sit-ups