We wear Pink Weightlifting Wed. Oct. 29th

Strength (Everyone)
Back Squat
8-8-8-8-8

Weightlifting
4×3 Hang Snatch Complex
3×2 Snatch Balance
3×3 Behind neck split Jerk/staggered stance start
3×6 BB Bent Row

WOD 2RFT
40 Cal Row
30 SU
20 Slam balls
10 T2B
5 Burpees

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