Turnup Tuesday 6-21-16

Warm-up

Gymnastic drills/ circuit 

Skill

Pull-ups

7:00min EMOM

20sec work/ 40sec rest

Measure= total reps completed 

WOD

10:00 min AMRAP

10 DL (135/95)

8 Hang Power Cleans (135/95)

20 Russian ab twist w/ plate (25/15)

Cashout– 20 Pistols or Hollow body to pistol hold at bottom 

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