Turn up Tuesday 1-17-17

/in /by

Strength

Power Cleans (touch and go’s)

5-4-3-2-1-1

WOD

15:00min

6 Shuttle Sprints (20m)

8 Push Jerks (135/95)

10 Box Jump overs 

Cashout– 60 sec ME V-ups

kips off rings / hips to rings