Turn up Thursday 10-26-17

Strength

Touch and Go DL, must be unbroken

10-8-6-4-2

Total volume

WOD

11:00min

8 C2B Pull-ups

1 Muscle Up

25 DU’s (RX must be unbroken, or must start over)

3 DL (315/205)

Cashout– Kips on Rings, hips to Rings