Tuesday September 2nd
Tabata Tuesday
-Row for Calories
-Bench Press
-Air Squats
-Sit-ups
Tabata= 8 rounds of 20 seconds of work followed by 10 seconds of rest.
Your score for each EX will be your lowest highest score.
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528