Tuesday Feb. 17th

Strength
Pull-ups
EMOM 10:00min
(ME For 15sec, rest for 45sec) if you release from rig there will be 2 burpee penalty after 10:00min. Bands allowed.

WOD 14min AMRAP
40 DU’s
15 Ring Rows
18 WBSU’s (20/14)

Cashout
Work on False grip (kip, row or hold- highest progression possible)