Tuesday April 28th
Strength
Bench Press
3-3-3-3-3
WOD
3- 5:00min AMRAPs- you will start up where you leave off. Score= total rounds completed after all 3 rounds.
7 Ring Dips
12 RDL (135/95)
8 Sprints (20m distance)
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528