Tuesday April 21st

/in /by

Strength

EMOM 10:00min

3 Push Press + 3 Push Jerks 

Add weight every 2:00min

WOD 15min AMRAP 

200m run

15 Hang Power Cleans (135/95)

10 Bar Push-ups (chest must touch bar)

Cashout– ME Ring Dips 3 sets