Tuesday 9-18-18 September 17, 2018/in WOD /by Andrew GonzalesSkill Pull-ups Hollow body, kips, butterfly, etc. drills to improve… WOD 6RFT 10 T2B 16 Box Jump overs (24/20) 100m plate run 20min Time cap Cashout– 2min Side Planks http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-09-17 20:49:532018-09-17 20:49:55Tuesday 9-18-18