Tuesday 9-10-19

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Warm up

Agility Ladder

Conditioning

4 x 400m Sprints

1min rest between each set.

Measure= Total time

WOD

Open Workout 14.3

8min AMRAP

10 DL (135/95)

15 Box Jumps

15 DL (185/135)

15 Box Jumps

20 DL (225/155)

15 Box Jumps

25 DL (275/185)

15 Box Jumps

30 DL (315/205)

15 Box Jumps

35 DL (365/225)

15 Box Jumps

Measure total reps completed