Tuesday 8-7-18

CF4P Benchmark WOD

For Time

500m Row

20 Pull-ups

20 DL (225/135)

20 Sit-ups

20 WB (20/14)

20 KBS (62/45)

20 Burpees

400m Run

Cashout– optional

12-9-6

Thrusters

Pull-ups

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