CF4P Benchmark WOD
For Time
500m Row
20 Pull-ups
20 DL (225/135)
20 Sit-ups
20 WB (20/14)
20 KBS (62/45)
20 Burpees
400m Run
Cashout– optional
12-9-6
Thrusters
Pull-ups
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Andrew Gonzales
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Andrew Gonzales2018-08-06 21:08:252018-08-06 21:08:27Tuesday 8-7-18
Monday WL Wednesday 8-8-18
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