Tuesday 8-6-19

/in /by

Skill

Weight Pull-Ups

3-3-3-3-3

Weighted, Strict, partner assisted, jumping negative- order of scale.

Then, review kip and butterfly pullups

WOD

15min AMRAP

Row 500m row buy in,

Then AMRAP of

25 Russian KBS (53/35)

50 DU’s

5 Bar MU’s

*scale C2B or Pullups