Tuesday 8-28-18 August 27, 2018/in WOD /by Andrew GonzalesWarm-up Handstand/ run/ shoulder Strength Push Press 5-3-1-1-1… Work to a Heavy 1. WOD Run 400m Then complete in any order 30 HSPU’s 100 KBS (53/35) 8 Rope Climbs Then, Run 400m http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-08-27 20:45:142018-08-27 20:45:17Tuesday 8-28-18