Tuesday 8-21-18 August 20, 2018/in WOD /by Andrew GonzalesStrength Push Press 3-3-3-3-3 WOD 9min AMRAP Ascending Ladder by 1, starting at 3. DeadLift (255/165) Box Jumps (30/24) C2B pull-ups Scale movements as needed/ weight as needed. Weight should get Challenging as wod goes on. http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-08-20 21:11:052018-08-20 21:11:07Tuesday 8-21-18