Tuesday 8-14-18

/in /by

Warm up

Tabata

1) Rope Hang high Knees

2) hollow body rocks

3) kip off rig

4) hand stand hold/ shoulder taps

Skill

Review of T2B

T2B

7:00min EMOM

15 sec ME T2B/ 45 sec rest

Measure = reps

WOD

4RFT

400m Run

1 Rope Climb

12 Pull-ups

Scaled movements available

Cashout- 3×10 BB Bicep Curls