Tuesday 6-4-19
Skill
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DU, must complete each set unbroken before u can move on
15min Time cap
WOD
10min AMRAP
Ascending Ladder by 1 starting at 1 of…
HSPU
Box Jumps (30/24)
DL (225/135)
Measure total reps
Cashout– 3×10 Ring Dips