Tuesday 6-4-19

Skill

“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken DU, must complete each set unbroken before u can move on

15min Time cap

WOD

10min AMRAP

Ascending Ladder by 1 starting at 1 of…

HSPU

Box Jumps (30/24)

DL (225/135)

Measure total reps

Cashout– 3×10 Ring Dips

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