Tuesday 6-23-20
Skill
Ring Muscle up progressions/ drills
1- False grip ring rows
2- False grip turn over/ transition (heels stay on ground)
3- False grip ring pull-ups/ or strict bar pullups
do 2 sets each EX, 5-10 reps each set. do at least 5 unboken, scale as needed.
WOD
5RFT- 15min time cap
5 Bar Muscle Ups / scale C2B or pull-ups or banded BMU
10Burpee Box Jump over (24/20)
4 Turkish Get-ups (45/25)
scale as needed, coach can offer scale options.