Tuesday 5-22-18

/in /by

Warm up

Agility / running drills

Skill

Run

3 x 800m

2min rest between sets

*goal- run each leg intense and unbroken (without resting)

WOD

12min AMRAP

10 Strict Pull-ups

15 Push-ups

30 DU’s

*goal get to 5-8rounds Complete, scale pull-ups to keep intensity.